New 4 week meal program.


UPON WAKING 

1 litres of water

▪️BREAKFAST- 7:30am

1 banana 

WPI Protein -30gm

2 whole organic eggs – 50gm (large organic eggs)

Coconut oil – 10gm

THINLY Sliced raw Cabbage Mixed with 1 teaspoon of olive oil and flaxseed oil 

Brazil nuts – 4 

 
▪️SNACK 1 – 10:30am

150gm Tuna (spring water) 

THINLY SLICED Cabbage Mixed with flaxseed and olive oil

Brown Rice (cooked) – 50gm

▪️LUNCH – 1:00pm

Salmon Fillet – 150gm 

WPI – 30gm

Special Cabbage Mix(as shown above)

Sweet Potato – 150gm (small sized potato)

 Mixed green leaves 

▪️SNACK 2 – 4:00pm

WPI – 50gm

Special Cabbage Mix – 150gm

 
▪️DINNER & Supper- 7:30pm

Grilled chicken – 200gm

Green Vegetables (boiled or steamed) – 200gm

Dress veggies with 1 table spoon of olive oil and flaxseed oil 

Full Fat Greek yogurt 4tablespoon full

1 teaspoon full of psyllium husk 

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